Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water60.09g
Energy215.0kcal
Energy901.0kJ
Protein27.39g
Total lipid (fat)11.75g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.65mg
Magnesium, Mg25.0mg
Phosphorus, P174.0mg
Potassium, K282.0mg
Sodium, Na60.0mg
Zinc, Zn6.97mg
Copper, Cu0.087mg
Manganese, Mn0.087mg
Selenium, Se33.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.335mg
Niacin5.545mg
Pantothenic acid0.59mg
Vitamin B-60.514mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total57.7mg
Betaine13.9mg
Vitamin B-122.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.645g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.007g
14:00.295g
15:00.061g
16:02.571g
17:00.154g
18:01.538g
20:00.002g
24:00.011g
Fatty acids, total monounsaturated5.433g
14:10.062g
15:10.049g
16:1 undifferentiated0.359g
16:1 c0.347g
16:1 t0.012g
17:10.112g
18:1 undifferentiated4.837g
18:1 c4.285g
18:1 t0.552g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.554g
18:2 undifferentiated0.449g
18:2 n-6 c,c0.411g
18:2 CLAs0.032g
18:2 t not further defined0.007g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.572g
Fatty acids, total trans-monoenoic0.565g
Fatty acids, total trans-polyenoic0.007g
Cholesterol80.0mg
Tryptophan0.323g
Threonine1.341g
Isoleucine1.334g
Leucine2.445g
Lysine2.722g
Methionine0.758g
Cystine0.284g
Phenylalanine1.136g
Tyrosine1.063g
Valine1.412g
Arginine1.904g
Histidine1.044g
Alanine1.702g
Aspartic acid2.744g
Glutamic acid4.652g
Glycine1.227g
Proline1.19g
Serine1.153g
Hydroxyproline0.138g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg